260919

- RX -
AMRAP 20 with a partner:
Max-cal on any machine
- From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
- From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.
Partners can only accumulate calories if their partner is holding or hanging.
- 

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
AMRAP 20 with a partner:
Max-cal on any machine
- From :00-5:00 and 10:00-15:00, the nonworking partner performs a hand-elevated plank hold.
- From 5:00-10:00 and 15:00-20:00, the non-working partner performs a standing farmers carry hold. 

- MASTERS 55+ -
Same as Rx'd