Queen City CrossFit | Workout of the Day: Sunday, 9.13.26

260913

- RX -
AMRAP 12:
2 wall walks
2 legless rope climbs
- Add 1 wall walk every round.

- INTERMEDIATE -
AMRAP 12:
2 wall walks
2 rope climbs
- Add 1 wall walk every round.

- BEGINNER -
AMRAP 12:
2 inchworm + push-ups
2 pull-to-stands
- Add 1 inchworm + push-up every round.

- MASTERS 55+ -
AMRAP 12:
2 wall walks
2 rope climbs
- Add 1 wall walk every round.