260912

- RX -
AMRAP 21 with a partner: 
20-cal bike
40 toes-to-bars
60 double-unders
- Share the work as desired. 
- Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.

- INTERMEDIATE -
AMRAP 21 with a partner: 
15-cal bike
30 toes-to-bars
60 double-unders or attempts
- Share the work as desired. 
- Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.

- BEGINNER - 
AMRAP 21 with a partner: 
12-cal bike
40 hanging leg raises
60 single-unders
- Share the work as desired. 
- Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.

- MASTERS 55+ - 
AMRAP 21 with a partner: 
15-cal bike
30 toes-to-bars
60 double-unders or attempts
- Share the work as desired. 
- Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.