260908

- RX - 
For time: 
800-m run 
42 Russian KB swings (53/70 lb)
21 KB goblet squats (53/70 lb)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats 
800-m run

- INTERMEDIATE -
For time: 
800-m run 
42 Russian KB swings (35/53 lb)
21 KB goblet squats (35/53 lb)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats 
800-m run

- BEGINNER - 
For time: 
400-m run 
42 Russian KB swings (18/26 lb)
21 KB goblet squats (18/26 lb)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats 
400-m run

- MASTERS 55+ - 
For time: 
800-m run 
42 Russian KB swings (35/53 lb)
21 KB goblet squats (35/53 lb)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats 
800-m run