260906

- RX -
5 rounds for time of:
200-m run
20 air squats
20 push-ups
20 lunges

- INTERMEDIATE - 
5 rounds for time of:
200-m run
20 air squats
10 push-ups
20 lunges

- BEGINNER -
5 rounds for time of:
200-m run
10 air squats
10 push-ups from the knees
10 lunges

- MASTERS 55+ -
5 rounds for time of:
200-m run
20 air squats
10 push-ups
20 lunges