260902

-- RX -
AMRAP 10:
50 burpee pull-ups
75 KB swings (35/53 lb)
Max burpee pull-ups in the remaining time
- Pull-up bar is 6 inches above fingertips with arms extended overhead.
- Score is the number of burpee pull-ups completed at the end of the workout.

- INTERMEDIATE -
AMRAP 10:
35 burpee pull-ups
50 KB swings (35/53 lb)
Max burpee pull-ups in the remaining time
- Pull-up bar is at the fingertips with arms extended overhead.
- Score is the number of burpee pull-ups.

- BEGINNER - 
AMRAP 10:
25 burpees
25 jumping pull-ups
50 KB swings (15/25 lb)
Max burpee jumping pull-ups in the remaining time
- Pull-up bar is mid-forearm with arms extended overhead.
- Score is the number of burpee pull-ups.

- MASTERS 55+ -
AMRAP 10:
35 burpee pull-ups
50 KB swings (35/53 lb)
Max burpee pull-ups in the remaining time
- Pull-up bar is at the fingertips with arms extended overhead.
- Score is the number of burpee pull-ups.