260827

RX
For time:
400-m farmers carry (35/50 lb)

right into …

10 rounds:
5 burpees
1 rope climb (15/15 ft)

INTERMEDIATE
For time:
400-m farmers carry (20/35 lb)

right into …

10 rounds:
5 burpees
1 rope climb (12/12 ft)

BEGINNER
For time:
200-m farmers carry (15/20 lb)

right into …

10 rounds:
4 burpees
2 pull-to-stands

SKILL WORK
Post-workout accessory
3 sets:
12 single-leg KB or DB deadlifts/leg
– Rest as needed between sets.
:30 L-sit hold, one leg bent