260826

RX
3 rounds for time:
600/750-m row
50 AbMat sit-ups
25 box jump-overs (24/30 in)
SCORE: TOTAL TIME

INTERMEDIATE
3 rounds for time:
500/600-m row
40 AbMat sit-ups
25 box jump-overs (20/24 in)


BEGINNER
3 rounds for time:
300/400-m row
20 AbMat sit-ups
15 box step-up overs (12/16 in)

Masters 55+:
3 rounds for time:
500/600-meter row
40 AbMat sit-ups
25 box jump-overs (20/24 in)