260816

RX
For reps:
1:00 double-unders
1:00 snatches (125/185 lb)
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.

INTERMEDIATE
For reps:
1:00 double-unders
1:00 snatches (95/135 lb)
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.

BEGINNER
For reps:
1:00 single-unders
1:00 snatches (35/45 lb)
2:00 single-unders
2:00 snatches
3:00 single-unders
3:00 snatches
– Power or squat snatch.

SKILL WORK
Pre-workout strength
5 sets for load:
1 snatch grip deadlift
1 snatch pull
1 snatch
– Rest 2:00 between sets.
– Find a heavy set for today.