260813

RX
3 rounds for time:
30 toes-to-bars
3 rope climbs (15/15 ft)
24/30-cal Echo bike

INTERMEDIATE
3 rounds for time:
20 toes-to-bars
2 rope climbs to (12/12 ft)
18/24-cal Echo bike

BEGINNER
3 rounds for time:
15 hanging knee raises
3 laying pull-to-stands
12/18-cal Echo bike

SKILL WORK
Post-workout accessory
Accumulate:
3:00 GHD Superman hold
– Advanced athletes can add load.