Skill Work

On a 5:00 clock:
L-sit skill work

260809

- RX -
10 rounds for time with a partner:
30 KB swings (35/53 lb)
30-m bottoms-up KB carry (35/53 lb)
- Partners alternate rounds.
- Nonworking partner accumulates time in an L-sit hold.

- INTERMEDIATE -
10 rounds for time with a partner:
30 KB swings (25/35 lb)
30-m bottoms-up KB carry (25/35 lb)
- Partners alternate rounds.
- Nonworking partner accumulates time in an L-sit hold.

- BEGINNER -
10 rounds for time with a partner:
10 KB swings (15/25 lb)
20-m bottoms-up KB carry (15/25  lb)
- Partners alternate rounds.
- Nonworking partner accumulates time in a hollow hold.

- MASTERS 55+ -
10 rounds for time with a partner:
30 KB swings (26/44 lb)
30-m bottoms-up KB carry (26/44 lb)
- Partners alternate rounds.
- Non-working partner accumulates time in an L-sit hold.