Skill Work

Every 2:00 x 5 rounds:
1 power snatch + 1 hang power snatch
- Build in load to workout weight or just above. 

260802

- RX - 
AMRAP 16 with a partner:
2 legless rope climbs
4 power snatches (105/155 lb)
- Add 1 power snatch every round until time runs out. 

- INTERMEDIATE -
AMRAP 16 with a partner:
2 rope climbs
4 power snatches (85/125 lb)
- Add 1 power snatch every round until time runs out. 

- BEGINNER -
AMRAP 16 with a partner:
2 pull-to-stands
4 hang power snatches (35/45 lb)
- Add 1 hang power snatch every round until time runs out. 

- MASTERS 55+ -
AMRAP 16 with a partner:
2 rope climbs
4 power snatches (85/125 lb)
- Add 1 power snatch every round until time runs out.