Queen City CrossFit | Workout of the Day: Monday, 7.27.26

260727

- RX -
2 rounds, each for time: 
1,600-m run
- Check your time and rest exactly that amount of time before starting the second round. 
- Everyone must start Round 2 by the 22:00 mark. 

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For time: 
1,600-m run
Rest until 22:00
800-m run
- Score each effort separately. 

- MASTERS 55+ -
Same as Rx'd