Queen City CrossFit | Workout of the Day: Saturday, 7.25.26

Partner Mary

- RX -
AMRAP 20 with a partner:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
- Partners alternate after each movement.

- INTERMEDIATE -
AMRAP 20 with a partner:
5 handstand push-ups
10 alternating single-leg squats to a target
10 pull-ups
- Partners alternate after each movement.

- BEGINNER -
AMRAP 20 with a partner:
5 hand-elevated push-ups
10 reverse lunges
10 ring rows
- Partners alternate after each movement.

- MASTERS 55+ -
AMRAP 20 with a partner:
5 handstand push-ups
10 alternating single-leg squats
10 pull-ups
- Partners alternate after each movement.