Skill Work

For load:
3-3-3-3-3
Thrusters
- Build to working weight or just above.
- This should come from the ground, so emphasize a clean to start each set.

260724

- RX - 
For time:
6-5-4-3-2-1 
Thrusters (115/165 lb)
1-2-3-4-5-6
Wall walks
- Perform 30 double-unders after each round.

- INTERMEDIATE - 
For time:
5-4-3-2-1 
Thrusters (75/115 lb)
1-2-3-4-5
Wall walks
- Perform 15 double-unders after each round.

- BEGINNER - 
For time:
5-4-3-2-1 
Thrusters (35/45 lb)
1-2-3-4-5
Inchworm + push-ups from the knees
- Perform 30 single-unders after each round.

- MASTERS 55+ -
For time:
5-4-3-2-1 
Thrusters (75/115 lb)
1-2-3-4-5
Wall walks
- Perform 15 double-unders after each round.