5 sets for load: 1 power snatch + 2 overhead squats - Rest 2:00 between sets. - Find a heavy set for today.
260720
- RX - AMRAP 10: 1 power snatch (95/135 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - INTERMEDIATE - AMRAP 10: 1 power snatch (65/95 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - BEGINNER - AMRAP 10: 1 power snatch (35/45 lb) 1 push-up from the knees 2 power snatches 2 push-ups from the knees 3 power snatches 3 push-ups from the knees etc. - MASTERS 55+ - AMRAP 10: 1 power snatch (65/95 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc....
