Queen City CrossFit | Workout of the Day: Monday, 7.20.26

5 sets for load:
1 power snatch + 2 overhead squats
- Rest 2:00 between sets. 
- Find a heavy set for today.

260720

- RX -
AMRAP 10:
1 power snatch (95/135 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.

- INTERMEDIATE -
AMRAP 10:
1 power snatch (65/95 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc.

- BEGINNER -
AMRAP 10:
1 power snatch (35/45 lb)
1 push-up from the knees
2 power snatches
2 push-ups from the knees
3 power snatches
3 push-ups from the knees
etc.

- MASTERS 55+ -
AMRAP 10:
1 power snatch (65/95 lb)
1 push-up
2 power snatches
2 push-ups
3 power snatches
3 push-ups
etc....