Queen City CrossFit | Workout of the Day: Friday, 7.10.26

Open 20.5

- RX -
For time, partitioned any way:
40 muscle-ups
80-cal row
120 wall-ball shots (14/20 lb)
- 20:00 time cap. 

- INTERMEDIATE - 
For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal row
120 wall-ball shots (10/14 lb)
- 20:00 time cap. 

- BEGINNER - 
For time, partitioned any way:
40 jumping pull-ups
50-cal row
60 wall-ball shots (6/10 lb)
- 20:00 time cap. 

- MASTERS 55+ -
For time, partitioned any way:
40 chest-to-bar pull-ups
80-cal row
120 wall-ball shots (10/14 lb)
- 20:00 time cap.