260709

- RX -
For time:
1,500-m row
150 double-unders
2,400-m run

- INTERMEDIATE - 
For time:
1,200-m row
75 double-unders
1,600-m run

- BEGINNER - 
For time:
800-m row
75 single-unders
800-m run

- MASTERS 55+ -
For time:
1,200-m row
75 double-unders
1,600-m run