260620

- RX -
3 rounds for time with a partner:
100-m synchro walking lunge
200 double-unders
400-m med-ball carry (14/20 lb)
– Break up the double-unders between partners and switch who carries the ball as needed.

- INTERMEDIATE - 
3 rounds for time with a partner:
100-m synchro walking lunge
100 double-unders
400-m med-ball carry (10/14 lb)
– Break up the double-unders between partners and switch who carries the ball as needed.

- BEGINNER - 
3 rounds for time with a partner:
50-m synchro walking lunge
200 single-unders
200-m med-ball carry (6/10 lb)
– Break up the double-unders between partners and switch who carries the ball as needed.


- MASTERS 55+ -
For time:
3 rounds for time with a partner:
100-m synchro walking lunge
200 double-unders
400-m med-ball carry (14/20 lb)
– Break up the double-unders between partners and switch who carries the ball as needed.