260619

- RX -
For load:
Back squat
5-5-5-5-5

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd

Post-workout finisher

AMRAP 1:
Max-reps back squat
- Use 80% of today's heaviest set for 5 reps.
- Bar stays on the athlete's back for the full minute.