260618

- RX -
Every 3:00 for 8 rounds:
250-m row
5 box jumps (24/30 in)
- Record the time for each round.

- INTERMEDIATE - 
Every 3:00 for 8 rounds:
200-m row
5 box jumps (20/24 in)
- Record the time for each round.

- BEGINNER - 
Every 3:00 for 8 rounds:
100-m row
5 box jumps (12/12 in)
- Record the time for each round.

- MASTERS 55+ -
Every 3:00 for 8 rounds:
200-m row
5 box jumps (20/24 in)
- Record the time for each round.