Pre-workout strength

Every 3:00 x 5 sets: 
5 push presses
- Build in load. 

260603

- RX -
AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (105/155 lb)

- INTERMEDIATE -
AMRAP 7:
1-2-3-4-5, etc. 
Strict pull-ups
Push presses (65/95 lb)

- BEGINNER -
AMRAP 7:
1-2-3-4-5, etc. 
Ring rows
Push presses (35/45 lb)

- MASTERS 55+ -
AMRAP 7:
1-2-3-4-5, etc.
Strict pull-ups
Push presses (65/95 lb)