260602

- RX -
For time:
1,000-m run
200-m row
800-m run
400-m row
600-m run
600-m row
400-m run
800-m row
200-m run
1,000-m row

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For time:
800-m run
200-m row
600-m run
400-m row
400-m run
600-m row
200-m run
800-m row