Pre-workout build-up

4 sets:
3 touch-and-go power cleans

Laura

AMRAP 21 with a partner:

- RX -
AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (105/155 lb)
- One person works at a time.

- INTERMEDIATE -
AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (80/125 lb)
- One person works at a time.

- BEGINNER -
AMRAP 21 with a partner:
20-cal row
15 burpees
10 power cleans (45/55 lb)
- One person works at a time.

- MASTERS 55+ -
AMRAP 21 with a partner:
30-cal row
20 burpees over the rower
10 power cleans (80/125 lb)
- One person works at a time.