260519

- RX -
6 x 1:30 rounds:
20 single-leg squats
Max-cal bike
- Rest 1:30 between rounds. 

- INTERMEDIATE - 
6 x 1:30 rounds:
12 single-leg squats to a target
Max-cal bike
- Rest 1:30 between rounds. 

- BEGINNER - 
6 x 1:30 rounds:
12 reverse lunges
Max-cal bike
- Rest 1:30 between rounds. 

- MASTERS 55+ -
Same as Rx'd