Queen City CrossFit | Workout of the Day: Monday, 5.18.26

260518

- RX -
For time: 
10 deadlifts (185/275 lb)
20 pull-ups
30 wall-ball shots (14/20 lb) (9/10 ft)
40 box jumps  (20/24 in)
800-m run
40 box jumps
30 wall-ball shots
20 pull-ups
10 deadlifts