260513

- RX -
3 rounds for time:
25 hand release push-ups
10 KB Turkish get-ups (53/70 lb)
25 pull-ups
- Switch arms as desired on the Turkish get-ups. 

- INTERMEDIATE -
3 rounds for time:
18 hand release push-ups
10 KB Turkish get-ups (35/53 lb)
18 pull-ups
- Switch arms as desired on the Turkish get-ups. 

- BEGINNER -
3 rounds for time:
12 hand release knee push-ups
10 DB Turkish get-ups (5/10 lb)
12 ring rows
- Switch arms as desired on the Turkish get-ups. 

- MASTERS 55+ -
3 rounds for time:
18 hand release push-ups
10 KB Turkish get-ups (26/35 lb)
18 pull-ups
- Switch arms as desired on the Turkish get-ups. 

Post workout

For load:
Sandbag bear-hug carry (100 ft)