Pre-workout strength + skill

1 set:
5 hang squat cleans
5 hang squat cleans
3 hang squat cleans
3 hang squat cleans
- Perform 3 broad jumps after each set.
- Build in load through all unbroken sets.
- Rest 1:30 between each.

261304

- RX -
For load: 
Hang squat clean
2-2-2-2-2-2-2

- INTERMEDIATE - 
Same as Rx'd

- BEGINNER - 
Same as Rx'd

- MASTERS 55+ -
Same as Rx'd