260414

- RX -
10 rounds for time:
2 rope climbs (15/15 ft)
15 AbMat sit-ups
25 double-unders

- INTERMEDIATE -
10 rounds for time:
1 rope climb or attempt
15 AbMat sit-ups
:30 double-under attempts

- BEGINNER - 
7 rounds for time:
2 lying pull-to-stands
10 AbMat sit-ups
15 penguin taps

- MASTERS 55+ - 
10 rounds for time
1 rope climbs (15/15 ft)
15 AbMat sit-ups
15 double-unders