260402

For time:

- RX -
For time:
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars

- INTERMEDIATE -
For time:
1,000-m row
30 toes-to-bars
500-m row
15 toes-to-bars

- BEGINNER -
For time:
500-m row
20 hanging knee raises to chest height 
250-m row
10 hanging knee raises to chest height 

- MASTERS 55+ - 
For time:
1,000-m row
30 toes-to-bars
500-m row
15 toes-to-bars