Pre-workout strength

5 sets:
5 deadlifts
- Build in load.

260215

For time:

- RX -
For time with a partner:
30-24-18-12-6
Deadlifts (155/225 lb)
30-24-18-12-6
Synchronized burpees-over-the bar

- INTERMEDIATE -
For time with a partner:
30-24-18-12-6
Deadlifts (105/155 lb)
30-24-18-12-6
Synchronized burpees-over-the bar

- BEGINNER -
For time with a partner:
15-12-9-6-3
Deadlifts (35/45 lb)
Synchronized burpees

- MASTERS 55+ - 
For time with a partner:
30-24-18-12-6
Deadlifts (105/155 lb)
30-24-18-12-6
Synchronized burpees-over-the bar