Open 11.3

AMRAP

- RX -
AMRAP 5:
1 squat clean (105/165 lb)
1 shoulder-to-overhead

- INTERMEDIATE -
AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

- BEGINNER -
AMRAP 5:
1 squat clean (35/45 lb)
1 shoulder-to-overhead

- MASTERS 55+ - 
AMRAP 5:
1 squat clean (75/115 lb)
1 shoulder-to-overhead

Post-workout strength

On a 10:00 clock:
Build to a heavy clean and jerk