Pre-workout strength

Every 2:00 for 4 rounds:
2 power snatches
- Work up to workout weight or a little heavier.

260204

For time:

- RX -
For time:
30-24-18
Deadlifts (105/155 lb)
30-24-18
Weighted AbMat sit-ups (14/20 lbs)
15-12-9
Power snatches (105/155 lb)

- INTERMEDIATE -
For time:
24-18-12
Deadlift (75/115 lb)
24-18-12
Weighted AbMat sit-ups (12/14lbs)
12-9-6
Power snatches (75/115 lb)

- BEGINNER -
For time:
24-18-12
Deadlifts (35/45 lb)
24-18-12
AbMat sit-ups
12-9-6
Power snatches (35/45 lb)

- MASTERS 55+ -
For time:
24-18-12
Deadlift (75/115 lb)
24-18-12
AbMat sit-ups
12-9-6
Power snatches (75/115 lb)