250114

AMRAP

– RX –
AMRAP 8:
24 KB swings (35/53 lb)
10/15 calorie machine of choice

– INTERMEDIATE –
AMRAP 8:
24 KB swings (26/35 lb)
10/15 calorie machine of choice

– BEGINNER –
AMRAP 8:
16 KB swings (18/26 lb)
8/12 calorie machine of choice

– MASTERS 55+ –
AMRAP 8:
24 KB swings (26/35 lb)
10/15 calorie machine of choice

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Skill Work

Post-workout

Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.

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