240516
For time:
– RX –
For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.
– INTERMEDIATE –
For time:
21-15-9
DB thrusters (15/25 lb)
Pull-ups
– Use two DBs.
– BEGINNER –
For time:
21-15-9
DB thrusters (10/15 lb)
Jumping pull-ups
– Use two DBs.
