250213

– RX –
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
– Row 150 m after each round.

– INTERMEDIATE –
7-6-5-4-3-2-1 reps for time of:
Jumping bar muscle-ups
– Row 150 m after each round.

– BEGINNER –
7-6-5-4-3-2-1 reps for time of:
Foot-assisted pull-ups
Foot-assisted dips
– Row 150 m after each round.

– MASTERS 55+ –
10-9-8-7-6-5-4 reps for time of:
Chest-to-bar pull-ups
– Row 150 m after each round.

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