241030

– RX –
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats

– INTERMEDIATE –
21-15-9 reps for time:
Hang power snatches (45/65 lb)
Overhead squats

– BEGINNER –
21-15-9 reps for time:
Hang power snatches (35/45 lb)
Overhead squats

– MASTERS 55+ –
21-15-9 reps for time:
Hang power snatches (45/65 lb)
Overhead squats

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Skill Work

Post-workout:

4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single kettlebell or dumbbell.

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