Karen

For Time:

– RX –
For time:
150 wall-ball shots (14/20 lb) (9/10 ft)

– INTERMEDIATE –
For time:
150 wall-ball shots (10/14 lb) (9/10 ft)

– BEGINNER –
For time:
75 wall-ball shots (6/10 lb) (9/10 ft)

– MASTERS 55+ –
For time:
150 wall-ball shots (10/14 lb) (9/9 ft)

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Skill Work

Post-workout

8 sets:
:20 weighted sit-ups
:10 rest

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