250413

– RX –
Every 5 minutes for 5 sets:
400-meter run
25 Russian kettlebell swings (53/70 lbs)

– INTERMEDIATE –
Every 5 minutes for 5 sets:
400-meter run
25 Russian kettlebell swings (35/53 lbs)

– BEGINNER –
Every 5 minutes for 5 sets:
200-meter run
15 Russian kettlebell swings (25/35 lbs)

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