– RX –
3 rounds for time with a partner:
50 KB sumo deadlift high pulls (35/53 lb)
40 toes-to-bars
30 handstand push-ups
– One partner works at a time; share work as desired.

– INTERMEDIATE –
3 rounds for time with a partner:
40 KB sumo deadlift high pulls (26/35 lb)
30 toes-above-shoulder
20 handstand push-ups
– One partner works at a time; share work as desired.

– BEGINNER –
3 rounds for time with a partner:
40 KB sumo deadlift high pulls (18/26 lb)
30 knees-above-hips
20 dumbbell shoulder presses (15/20 lb)
– One partner works at a time; share work as desired.

– MASTERS 55+ –
3 rounds for time with a partner:
50 single-KB sumo deadlift high pulls (26/35 lb)
40 toes-to-bars
30 double-KB shoulder presses (26/35 lb)
– One partner works at a time; share work as desired.

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