240708

For time:

– RX –
6 rounds for time of:
10 DB burpee deadlifts (35/50 lb)
10 box jumps (24/30 in)

– INTERMEDIATE –
6 rounds for time of:
10 DB burpee deadlifts (20/35 lb)
10 box jumps (20/24 in)

– BEGINNER –
6 rounds for time of:
10 DB burpee deadlifts (10/15 lb)
10 box step-ups (12/20 in)

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Skill Work

Post-workout:

Accumulate:
10 Turkish get-ups/arm
– Use a single dumbbell.

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