Nate

AMRAP in 20 minutes

– RX –
AMRAP 20:
2 muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

– INTERMEDIATE –
AMRAP 20:
2 low-ring transitions
4 pike handstand push-ups from a box
8 KB swings (35/53 lb)

– BEGINNER –
AMRAP 8:
150-m row
2 low-ring transitions
4 hand-elevated push-ups
8 KB swings (18/26 lb)

Rest 4:00

AMRAP 8:
150-m row
2 low-ring transitions
4 hand-elevated push-ups
8 KB swings (18/26 lb)