240828
For time:
- RX -
For time:
21-15-9
Hang power snatches (75/115 lb)
Box jumps (20/24 in)
- INTERMEDIATE -
For time:
21-15-9
Hang power snatch (65/95 lb)
Box jumps (20/24 in)
- Step down from the box.
- BEGINNER -
For time:
12-9-6
Hang power snatch (35/45 lb)
Plate jumps (4/8 in)
- Step down from the plate.
