240828

For time:

– RX –
For time:
21-15-9
Hang power snatches (75/115 lb)
Box jumps (20/24 in)

– INTERMEDIATE –
For time:
21-15-9
Hang power snatch (65/95 lb)
Box jumps (20/24 in)
– Step down from the box.

– BEGINNER –
For time:
12-9-6
Hang power snatch (35/45 lb)
Plate jumps (4/8 in)
– Step down from the plate.