240821

For time:

– RX –
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks

– INTERMEDIATE –
10 rounds for time:
100-m double-KB farmers carry (26/35 lb)
2 wall walks

– BEGINNER –
10 rounds for time:
50-m double-KB farmers carry (18/26 lb)
3 inchworm + push-ups

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Skill Work

Post-workout

Accumulate:
25 single-kettlebell Russian swings/arm
– Use workout weight.

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