240821
For time:
- RX -
10 rounds for time:
100-m double-KB farmers carry (35/53 lb)
3 wall walks
- INTERMEDIATE -
10 rounds for time:
100-m double-KB farmers carry (26/35 lb)
2 wall walks
- BEGINNER -
10 rounds for time:
50-m double-KB farmers carry (18/26 lb)
3 inchworm + push-ups
Skill Work
Post-workout
Accumulate:
25 single-kettlebell Russian swings/arm
- Use workout weight.
