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For time:

– RX –
5 rounds for time:
20 Russian KB swings (53/70 lb)
400-m run

– INTERMEDIATE –
5 rounds for time:
20 Russian KB swings (35/53 lb)
400-m run

– BEGINNER –
5 rounds for time:
10 Russian KB swings (18/26 lb)
200-m run

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Skill Work

Post-workout:

On a running clock:

Accumulate 3 minutes in an L-sit hold

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