240814
For time:
- RX -
5 rounds for time:
20 Russian KB swings (53/70 lb)
400-m run
- INTERMEDIATE -
5 rounds for time:
20 Russian KB swings (35/53 lb)
400-m run
- BEGINNER -
5 rounds for time:
10 Russian KB swings (18/26 lb)
200-m run
Skill Work
Post-workout:
On a running clock:
Accumulate 3 minutes in an L-sit hold
