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Queen City CrossFit

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July 28, 2024

Wednesday, 7.31.24

240731

For time:

- RX -
3 rounds for time:
10 hang power snatches (65/95 lb)
2 rope climbs
200-m run

- INTERMEDIATE -
3 rounds for time:
10 hang power snatches (55/75 lb)
2 partial rope climbs
200-m run

- BEGINNER -
3 rounds for time:
10 hang power snatches (35/45 lb)
4 pull-to-stands
100-m run

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