Skill Work
Pre-workout:
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.
240724
For time:
- RX -
3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (125/185 lb)
- INTERMEDIATE -
3 rounds for time:
15 chest-to-bar pull-ups
10 overhead squats (95/135 lb)
- BEGINNER -
3 rounds for time:
15 jumping chest-to-bar pull-ups
10 overhead squats (45/65 lb)
