Skill Work

Pre-workout:

On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.

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240724

For time:

– RX –
3 rounds for time:
20 chest-to-bar pull-ups
10 overhead squats (125/185 lb)

– INTERMEDIATE –
3 rounds for time:
15 chest-to-bar pull-ups
10 overhead squats (95/135 lb)

– BEGINNER –
3 rounds for time:
15 jumping chest-to-bar pull-ups
10 overhead squats (45/65 lb)

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