Skill Work
Pre-workout:
EMOM 6:
1 squat clean thruster
- Build to a heavy single.
240717
AMRAP
- RX -
AMRAP 12:
10-calorie row
3 thrusters (125/185 lb)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
- Add 2 calories each round until time expires.
- INTERMEDIATE -
AMRAP 12:
8-calorie row
3 thrusters (95/135 lb)
10-calorie row
3 thrusters
12-calorie row
3 thrusters
- Add 2 calories each round until time expires.
- BEGINNER -
AMRAP 12:
6-calorie row
3 thrusters (45/65 lb)
8-calorie row
3-thrusters
10-calorie row
3 thrusters
- Add 2 calories each round until time expires.
