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CrossFit Workout of the Day

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July 14, 2024

Wednesday, 7.17.24

Skill Work

Pre-workout:

EMOM 6:
1 squat clean thruster
- Build to a heavy single.

240717

AMRAP

- RX -
AMRAP 12:
10-calorie row
3 thrusters (125/185 lb)
12-calorie row
3 thrusters
14-calorie row
3 thrusters
- Add 2 calories each round until time expires.

- INTERMEDIATE -
AMRAP 12:
8-calorie row
3 thrusters (95/135 lb)
10-calorie row
3 thrusters
12-calorie row
3 thrusters
- Add 2 calories each round until time expires.

- BEGINNER -
AMRAP 12:
6-calorie row
3 thrusters (45/65 lb)
8-calorie row
3-thrusters
10-calorie row
3 thrusters
- Add 2 calories each round until time expires.

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