Mary
AMRAP
- RX -
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
- INTERMEDIATE -
AMRAP 20:
5 pike push-ups
10 alternating single-leg squats to a target
10 pull-ups
- BEGINNER -
AMRAP 20:
5 push-ups from the knees
10 reverse lunges
10 jumping pull-ups
Rest :30
