Skill Work
Pre-workout:
On a 10:00 clock:
5 push presses
- Build to a heavy set of 5 reps.
240508
- RX -
7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)
- INTERMEDIATE -
7 rounds for time:
7 sumo deadlift high pulls (55/75 lb)
7 push presses
7 box jump-overs (20/24 in)
- BEGINNER -
7 rounds for time:
5 sumo deadlift high pulls (35/45 lb)
5 push presses
5 box step-overs (20 in)
